What is Yamuna®?

Created by Yamuna Zake, Yamuna® is a Body Sustainability practice and self-therapy. It works with the logical order of anatomy as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. It will improve range of motion, enhance performance, and prevent injuries or breakdowns in the body. There are many benefits of Yamuna®, some of which include: bone stimulation, freeing both deep and superficial fascial lines, increased circulation, greater body awareness and learning your own anatomy to self heal.

Yamuna® Body Rolling uses specially designed balls to activate and align muscles and bones