Benefits:
Improves foot alignment and function
Improves gait, foot mobility and posture
Improves muscle strength and tone
Reduces fluid retention
What it is about?
Yamuna® Foot Fitness was developed to retrain the feet and restore full foot function. Your feet take the greatest impact from daily activities. Bunions, Flat Feet, Platar Faciitis, Morton’s Neuroma are some of the common ailments of the foot that this technique can assist with. Through a series of routines you will learn how to activate and articulate the muscles in your foot, resulting in greater alignment in the body and ease of movement.